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Убрать объемы при похудении путем выведения лишней жидкости. Не долгий результат

Убрать объемы при похудении пояс-сауна

Существует несколько способов убрать объемы. Эти способы действительно действенны, но вот результат держится не долго.

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Конечно, вы теряете, но что? Ответ – воду! Ну еще и деньги… А вы хотите терять жир!!! Можно сказать, что вода эта лишняя со шлаками и т.д. Возможно, у вас нет заметных отеков на теле, а наш умный организм сам решит, что лишнее, а что нет. Вот мы и думаем, что походим, попотеем и похудеем.

  • Естественно мы хотим похудеть за час и надеть коротенькие шортики, но волшебной палочки у нас нет.
  • Коли вы уже применили косметический способ коррекции фигуры, тогда вы будете постоянно выкидывать деньги, чтобы поддерживать достижение.
  • А если решите отказаться, то и вода вернется и килограммы вместе с ней.

Убрать объемы при похудении лишний вес

Рассуждаем логически

Вообще, суть в том, что нужно рассуждать логически.

И нужно посчитать.

  • Известно, что один грамм жира равен девяти калориям.
  • И вот чтобы похудеть на 5 кг за неделю нужно сотворить разницу между затраченными и употребленными внутрь (еда) калориями в 45 000 калорий.

И теперь подсчитаем:

  • в среднем женщина, у которой здоровье в порядке, затрачивает за день, работая в офисе 2500 калл.
  • Добавим эти 45000 получим 53 000, разделим на 7 дней.  В день нужно тратить 7600 калл.

Убрать объемы при похудении калории

  • Итак, 1 час бега в среднем темпе затрачивает 690 калл.
  • Еще прибавим повседневные заботы и сон.
  • В результате имеем, что в день нужно бегать по 8 часов, чтобы похудеть на 5 кг в неделю.
  • Бегайте ежедневно на стадионе и за пару месяц к лету лишние килограмм растают. А 5 лишних килогрмм и подавно.

И вот сам вывод.

  • Разумеется, что если вы похудели на 5 кг в неделю, то вы избавились от воды в вашем теле.
  • Умные люди пишут, что на диете за первую неделю похудеть можно на 70% и это будет вода. А вот во вторую и третью неделю уже будет 70% жира и 20% воды.
  • И если вы после недельной диеты наберете снова вес, то это неудивительно, ведь вода вернулась на свое место.

Каким вам способом удавалось скинуть объемы и не вернуть их обратно, поделитесь в комментах.

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