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Суп из замороженных овощей с грибами Низкокалорийный рецепт.

Очень простой и низкокалорийный суп из замороженных овощей с грибами готовиться быстро.

Такой рецепт подойдет тем, кто работает и нету времени на готовку. Или же тем, кто решил попробовать замороженные смеси.

zamorozhennih-ovoshchey1

Суп из замороженных овощей с грибами, спаржей и картофелем

Необходимые ингредиенты

  • Вода 1 литр
  • Готовая замороженная смесь 400 грамм.
    замороженная овощная смесь для супа с белым грибом
  • Так как мы любим фасоль, то я добавила еще 100 грамм замороженной желтой фасоли
    смесь для супа с желтой спаржевой фасолью
  • Картофель очищенный — 2 штуки.
  • Специи: соль, перец, сушенные травы
  • Свежая зелень

Приготовление

  1. Довести до кипячения 1 литр воды
  2. Добавить туда смесь, фасоль и очищенный картофель.
    как варить суп из замороженной смеси
  3. Проварить минут 20. (Как только картофель размягчится)
  4. Добавить специи.

Время приготовления: 20-25 минут

Блюдо: Вегетарианское

Вид диеты: Низкокалорийное

Количество порций: 3

готовый суп из замороженных овощей с белым грибом

Калорийность: без картофеля и спаржи 35 ккал,со спаржей 60 калорий, с картофелем и спаржей 140 калорий.

Такой суп отлично сойдет для суповой диеты, он хорошо насыщает. Даже можно не убирать картофель, потому что без него, слишком получается постный.

А если вы хотите, еще сытней и наваристей бульон, тогда добавьте мелко потертый плавленный сырок, как в рецепте с универсальным супом.

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