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Разгрузка на мандаринах: реальное похудение за день!

Все знакомы с послепраздничными ощущениями, когда даже деликатесы, которыми заставлен холодильник, не могут нас порадовать, ведь именно от такого изобилия нам и тяжело на желудке и на сердце. Нет желания даже смотреть в сторону еды, особенно на мясные блюда, а значит, нам надо немного отдохнуть именно от неё.

К тому же после взвешивания на весах, мы хотели бы увидеть там не лишние килограммы, а наоборот, то, что мы всё так же стройны. Поэтому самое время  загрузить свои холодильники просто мандаринами, они как раз прекрасный вариант для разгрузочных дней, после таких долгих зимних праздников, которые  плавно переходят в другие поводы для застолий.

Такая мандариновая разгрузка не только приятная, ведь, наконец-то, мы сможем насладиться этими плодами по настоящему, и вкус запомним на весь сезон, и полностью очистим организм от накопившейся тяжести, и даже потеряем накопленные пару килограмм, за время чревоугодия.

мандаринки чищенные на тарелке для разгрузочного дня

 Разгрузка на мандаринах, что можно кушать и пить.

 Просто целый день можно кушать одни мандаринки и пить минеральную воду без газов, чистую. И так можно повторять каждую неделю, если не выдерживаете целых 7 дней, можно через 5.

Но мы, конечно же, помним, такие цитрусовые разгрузочные дни можно проводить после консультации с гастроэнтерологом, ведь если у вас в организме плохо с ферментами на цитрусовые, то аллергии вам не миновать, как минимум.

 Противопоказания к разгрузке на мандаринах:

  • Язва желудка
  • Склонность к аллергии
  • Заболевания почек и печени
  • Кожные заболевания типа: псориаза, экземы и дерматитов
  • Повышенная кислотность
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