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Упражнения для пресса. 3 очень простых и эффективных.

Упражнения для пресса для похудения

О красивом животике мечтает каждая девушка. Сделать его не так уж и сложно. Для выполнения упражнений необходимо приложить немного усердия и силы воли.

Как делать упражнения?

Рекомендации по выполнению:

  • Эти упражнения для пресса необходимо выполнять стоя.
  • Помните, что выполняя эти упражнения нужно выдерживать осанку.
  • Живот втянуть.
  • Все мышцы напрячь и собрать.
  • Движения выполнять с энтузиазмом и чисто.
  • Упражнения можно выполнять на свежем воздухе.

Упражнения для пресса как делать

Упражнение 1:

  • Ставим ноги на ширину плеч.
  • Руки в любом положении: на талии, на плечах, замок пред грудью или раскрыты.
  • Делаем развороты в разные стороны.
  • При этом максимально поворачивая корпус.
  • Голова не двигается, плечи и шея тоже.
  • Талия напряжена и на ней фокусриуемся.
  • Выполнять 3 похода по 20 раз.
  • 1 раз считается два поворота в разные стороны.

Упражнение 2:

  • Ноги на ширину плеч.
  • Руки кладем в замок за головой.
  • Энергично наклоняемся вправо и влево, и четко наклоняемся вбок.
  • Выполнять 3 подхода по 20 раз.

Упражнения для пресса наклоны

Упражнение 3:

  • Руки  на талии.
  • Сильно сгибая в колене ноги.
  • Поочередно поднимаем к грудной клетке.
  • При этом можно делать махи вперед.
  • Выполняя такое упражнение, можно одной рукой держаться за стену или спинку стула.

Делая эти элементарные упражнения, можно добиться эффективных результатов и избавится на пару сантиметров в талии за месяц. Безусловно, делать упражнения нужно систематически.

Колесо и ролик для пресса тоже не сложное, но нужно привыкнуть к первым необычным нагрузкам. Во время выполнения упражнения задействуются многие мышцы тела.

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