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Диета Артура Агатстона: исключаем крахмал, кушаем продукты приносящие пользу

Диета Артура Агатстона для похудения

Эту диету еще называют «Диетой южного пляжа». Разработана эта диета врачом-кардиологом Артуром Агастоном из США. В диете перечислены продукты, которые можно кушать, сколько влезет и с удовольствием.

  • Диету следует разделить на 3 фазы. Во время первой фазы можно потерять 6-7 кг, но эта фаза очень строга и длится две недели.
  • Вторая фаза диета длится столько, сколько вы захотите сами. Можно достигать желаемого результата.
  • А вот третья фаза становится для вас образом жизни, и вы можете кушать почти что все.

Диета Артура Агатстона. Рацион питания

Нельзя есть:

  • макароны
  • хлеб из белого помола
  • картофель
  • белый рис
  • сладкое

Кстати, эти продукты лучше вообще исключить, их отсутствие будет полезно на диете для зубов.

Диета Артура Агатстона рацион питания

Диета Артура Агатстона. Фазы диеты

На первой фазе диеты запрещено:

  • алкоголь,
  • сладости,
  • фрукты.

Исключаем из меню углеводы:

  • хлеб,
  • картофель,
  • макароны.

Можно есть:

  • постную говядину,
  • куриную грудку без кожи,
  • не жирную рыбу,
  • сыры малокалорийные.
  • допустимо до 200 грамм овощей в день.
  • Все готовим на постном масле.

Диета Артура Агатстона три фазы

Теперь фаза 2:

  • Добавляем к меню 1-й фазы фрукты и ягоды.
  • Можно хлеб (не белого помола), овсянку в хлопьях, желтый рис.
  • Добавляем также молочное – молоко 0%-ной жирности, также йогурт и творог.
  • В 2-й фазе можно добавить физ. нагрузки. Ведь худеть будете медленнее, чем в первой фазе.

Далее фаза 3:

  • Вы добились результата и сейчас основное задание – это удержать достигнутый вес. Можно кушать все, кроме вышеперечисленного (еще до фаз).
  • Вы привыкнете кушать нормально и сбалансировано.
  • Выпивайте 1,5 л воды, также полезен зеленый чай при похудении.

Эту диету будет легко соблюдать, если вы занимаетесь активным спортом, например, трекингом для похудения.

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