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Английская диета. Считаем строго калории

Английская диета для похудения

Принцип этой английской диеты в том, что с утра мы кушаем очень мало, а вот вечером плотно ужинаем, но не позже 19.00. На диете следует сидеть неделю. За неделю вы потеряете 2-3 кг, что нормально для организма и не будет стресса.

Еще в английской диете можно самому выбирать меню на день из предложенных вариантов.

Утром кушаем на 200 калл

  • Вариант 1 — 100 грамм свежего сока, кусочек черного хлеба или грубого помола, одно вареное яйцо.
  • Вариант 2 – 150 грамм фруктового сока, одна треть чашки овсянки, залитой стакана молока + 1ст.л. изюма.
  • Вариант 3 – одно яблоко, 2 ст.л. каши из цельного зерна, залитой стаканом молока (лучше, гречки или овсянки).
  • Вариант 4 – 150 грамм кефира, 200 грамм салата из любимых фруктов.

В обед кушаем на 300 калл

  • Вариант 1 – картошка одна сваренная в мундире, 100 грамм творога + порезанные фрукты, овощной салат с раст. маслом, одна апельсинка, яблочко или грушка.
  • Вариант 2 – бульон из овощей, булочка из цельного зерна грамм на 50, 25 грамм брынзы, яблоко или груша.
  • Вариант 3 – 2 кусочка хлебушка, 100 грамм фруктов, печеной фасоли или бобов 50 грамм.
  • Вариант 4 – делаем омлет из овощей, добавляем сыр и 2 яйца с помидорками, болгарским перцем и грибами, яблоко.                                                                                                                                                                          Английская диета очень мало еды

На ужин съедаем 500 калл

  • Вариант 1 – горячее блюдо из бобов ил фасоли, не десерт – 100 грамм фруктов свежих.
  • Вариант 2 – молочный суп с овощами: 25 грамм не жирного сыра или брынзы, булочку на 50 грамм, сушки из абрикос, замоченных с сыром – 50 грамм.
  • Вариант 3 – картофелина на 100 – 150 грамм, запекаем в мундире, 60 грамм запеченных бобов или фосоли, салат из моркови с капустой, прправленный раст.маслом, 2 стакана кефира с сушками из абрикос, грамм на 25-50.

Эта диета ограничена калорийностью, и на кремлевской диете можно кушать все, только в меру, больших ограничений нет.

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