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Диета Бантинга: 100%-е похудение на 5 кг за 8 дней

Диета Бантинга для похудения

Эту диету создал доктор Бантинг. Был физиологом по профессии и особое внимание уделял питанию. Разработал диету для длительного периода. В диете учел все продукты, но в умеренных количествах.

Данное питание можно отнести к низкоуглеводному. Но на основе этой диеты многие худеют. Ведь принципы одни и те же: жирное мясо заменить на постное, белый хлеб на ржаной, побольше фруктов и овощей, горячие напитки пить без сахара. Многие так уже питаются и проверили что такое питание работает.

Рацион на день

  • Завтрак  — кофе с молоком и без сахара;
  • Обед  — 250 грамм не жирного отварного мяса + 1 лимон, кусочек хлеба с отрубями, яблоко кисловатого вкуса  (от себя сорт «семеринка»), кофе или чай без сахара;
  • Ужин – 200 грамм отварного цыпленка без жира, кусочек хлеба и яблочко

Диета Бантинга меню

Из фруктов для мяса лучше всего брать лимон. Его кислота ускоряет скорость переваривания мяса. А кто не может на совсем отказаться от мясных изделий или перейти на рыбу и морепродукты, то подойдет больше лимонная диета. Немного увеличен прием желтых цитрусовых, облегчает переваривание тяжелой и жирной пищи.

Эта диета намного отличается от диеты Галины Вишневской, ведь она предлагает постный суп, а в этой диете есть мясо. Также есть интересная диета Мартина Катана, которая делает упор на подсчет калорий, что тоже очень эффективно.

Для людей имеющих повышенный сахар и диагноз диабет, есть специальная диета при диабете для похудения. Которая учитывает весь сахар в рационе и калорийность для снижения веса.

Есть еще одна эффективная звездная диета от Эдиты Пьехи, которой она придерживается всю жизнь и сохраняет свою фигуру стройной.

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