«Deborah Goodman» Фитнес мама шестерых детей
Глядя на спортивную, подтянутую фигурку американки Деборы Гудмен сложно поверить в то, что она родила шестерых детей!
The importance of reverse dieting. Two pics being 8 weeks apart 🤗 technically my last show being Nov 5th in sacramento which puts me at 28 days post show. Every one of my girls that compete including myself #reversediet after a prep. Ladies know that you DO NOT have to blow up in body fat and weight post show or post dieting/calorie restriction. Also know that you SHOULD NOT stay on the same diet, cardio and supplement plan. You should be slowly reversing off all three of these until you are back to minimal cardio and a higher calorie diet. The process can be slow but it's worth it. I've heard of many girls too scared to compete because they have either had a bad experience in the past with over cardio and calorie restriction or have seen friends go through this exact struggle. As I have said in the past, I do not train for a stage but for overall health and balance ... for the body I want every day. Training brings me peace but I am not a slave to it. Before anything else I am a wife, a mom and one that loves my job and my clients. Know and live for your purpose while also knowing your limits. If competing/the gym or diet holds you back from being who you are then you are doing it wrong. You can responsibly eat train and love who you are while having and living the the life you love as well 💛 @thepros_ifbb_npc #reversedieting #prophysiques #ifbb #bikinipro #liveandtrain #mommyofsix
Красотка часто принимала участие в соревнованиях фитнес-бикини, завоевывала различные титулы, и рождение детей нисколько не мешали Деборе в достижении новых спортивных высот.
If you don't think you can know that you can. If you don't think you have time know that you do and if you think you're not strong enough you are ❤️ have faith in yourself and don't let anyone tell you you can't when your decisions belong to you alone. Not a motivational quote or meant to inspire ... but to give hope to those moms and women with a life that seems impossible #momofsix #twinbelly #strength #faithinyourself #onedayatatime
Питание и спорт фитнес мамы Деборы Гудмен
Сегодня брюнетка при росте 158 см весит порядка 52 кг и является счастливой обладательницей тонкой девичьей талии и шикарного стального пресса.
Для того, чтобы добиться подобного результата, Гудмен много работает над собой:
Примерное меню девушки и ее семьи выглядит следующим образом:
- завтрак: овсянка с ягодами и орехами;
- обед: кусок постного мяса, большая тарелка салата;
- ужин: запеченная на гриле рыба,овощи;
- перекус: запеченные овощи.
В ее рационе редко можно найти вредные для фигуры сладости, полуфабрикаты или фастфуд. К тому же она ведет активный образ жизни и ни минуты не сидит на месте. Еще бы, попробуй усидеть с шестью детьми! Однако Дебору полностью устраивает такое положение дел: она считает себя по-настоящему счастливой.
Many didn't know I was competing or even prepping for anything. Thankful I was even able to compete ... Walking away with a sixth place finish this past weekend after not competing for over two years. Proud of course but even more proud of what it represented. All you mommies that think your goals are unattainable because life is too busy or because babies have ruined your body ... I'm here to tell you that they're not. I started this lifestyle like any other mom at age 31 with four children plus 5 month old twins, working as a full time school teacher with not enough hours in the day. Constantly tired knowing I was doing something wrong but not knowing how to fix it. Craving to live a life healthy for me and having my children understand the importance of taking care of yourself 💚 Time is not something we have but something we make. My life now ... working full time, showing women how to incorporate health and fitness in their life, balancing a husband six children their schedule and my schedule. Yet still finding the time to fit in workouts, prep meals, make it to football games, volunteering in the classroom, homework, dinner, birthday parties, date night, church functions etc My days are busy but not impossible. Thinking of where I started and how far I've come. Not "pushing" for five years but working, training, raising babies and living a life with pure balance that continues to change. I can honestly say if I can do this anyone can. Regardless of who you are how you were raised and what setbacks you may have before you. I'm not talking about a stage but a life where your health comes first. Knowing mommy time and gym time can go hand in hand. Knowing this life and this moment in my life is anything other than selfish. Believe in yourself, love yourself and find your "peace" of what makes you happy #thankful #mommyfirst @thepros_ifbb_npc @theprophysiques #ifbb #bikinipro #prophysiques #wingsofstrength #risingphoenix