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Абрикосовая диета: все остальные продукты исключаем

Абрикосовая диета для похудения

На абрикосовой диете сидеть легко любителям сладкого, особенно сладкоежкам. Абрикосовую диету еще можно назвать сладким планом похудения. В диете можно объедаться сочными сладкими абрикосами, сезон которых в июле.

Польза

Абрикосы благодаря большему содержанию витаминов A и C:

  • укрепляют иммунную систему,
  • повышают зрению
  • и крепость кости.

Также  в них большое количество бета-каротина.

Бета-каротин в свою очередь:

  • задерживает возникновение раковых клеток,
  • служит профилактикой от паралича,
  • атеросклероза
  • и заболеваний сердца.

Еще абрикосы помогают:

  • одолевать организму загрязненную среду с выхлопными газами и табачным дымом;
  • стимулируют активно работать почки и  кишечник;
  • лечебно влияют на весь организм  на все внутренние органы;
  • налаживает систему пищеварения.

Если у Вас частые запоры или вы давно не ходили в туалет «по-большому» сделайте разгрузку на абрикосах, все накопленное в кишечнике выйдет на раз.

Абрикосовая диета рацион питания

Диета

  • Сидеть на диете можно от 3-х дней до 5.
  • В рационе обязательно ежедневно должны быть свежие абрикосы.
  • Кушайте целыми, делайте салаты и пюре, режьте кусочками, варите компот и готовьте абрикосовый фреш. Такие же самые рекомендации даются и в яблочной диете.
  • На время абрикосовой диеты все остальные продукты исключены. Сделайте разгрузку для желудка и насладитесь сладкими фруктами.
  • Воду или другие жидкости пейте за 1,5 часа до еды и столько же после еды.
  • Кушайте часто и мало, так чтобы за один прием съедать 2 горсти абрикос, которые помещаются в ладошки.
  • В абрикосовые дни пейте сок и компот из абрикос, но без сахара. Также можно чай из трав и обычную воду.
  • Если же трудно сидеть только на одних абрикосах, то добавляйте курагу. Но, она более калорийна, чем свежие абрикосы.

Абрикосовая диета разгрузочные дни

Рацион

Для каждого дня закупайте или заготовляйте от 1 до 2 килограмм абрикос. Мойте и кушайте до чувства насыщения.

Выбор среди сортов широкий:

  • обычная,
  • колированная,
  • ананаска,
  • гибрид с персиком.

Если съедать более 3 килограмм абрикос, то похудение будет не так заметно. Поэтому лучше в меру.

С большого веса за 3 дня на абрикосовой диете можно потерять 3 килограмма, с маленького 2. Так же и за 5 дней – до 5 килограмм.

Абрикосовую диету лучше проводить раз в сезон.

При сомнениях перед диетой проконсультируйтесь с врачом.

У диеты есть противопоказания:

  • гастрит,
  • непроходимость кишечника,
  • сахарный диабет.
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