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Диета с черносливом: полезна для ЖКТ и кожи.

Диета с черносливом для похудения

Чернослив известен уникальным вкусом, количеством полезных элементом в составе. Чернослив сделан из высушенной сливы черного цвета. Благодаря большому содержанию калия чернослив рекомендуется принимать при гипертонии и сердечно сосудистых заболеваниях.

Полезные качества:

  • Нормализует работу ЖКТ.
  • Улучшается цвет кожи, если кушать чернослив. В нем есть железо, и чернослив имеет антибактериальные свойства.

Все эти полезности есть в только правильно высушенном черносливе.

А как это узнать читайте ниже:

  • Он не горчит, сладковат и немного отдает кислинкой.
  • Чернослив должен быть насыщенного черного цвета. А если его цвет напоминает вам цвет кофе, то знайте, что его обдали кипятком, чтоб он долго хранился. В нем уже мало полезных веществ.
  • Блестящий чернослив, или с глянцевым блеском прежде обрабатывался глицерином и необходимо его хорошенько помыть.

Диета с черносливом полезные качества

Для любителей чернослива создана диета

Диета похожа на сбалансированное питание, чернослив обеспечивает организм витаминами.

1-й день

  • Завтрак – яйцо вареное, один чернослив, грейпфрут и чашка черного кофе.
  • Обед – борщ с черным хлебом, два грецких ореха, 8 черносливов и чашка чая.
  • Ужин – яйцо вареное, 100 грамм рыбы, один апельсина, чашка чая.

2-й день

  • Завтрак – кусочек сыра, два чернослива, чашка черного кофе.
  • Обед – щи с черным хлебом, два миндальных ореха, 100 грамм говядины отварной и чашка чая.
  • Ужин – салат, четыре чернослива, чашка чая.

3-й день

  • Завтрак – ломтик черного хлеба с ветчиной и сыром, три чернослива, чашка черного кофе.
  • Обед – суп из овощей с черным хлебом, один помидор, одна отварная картофелина, 2 чернослива и чашка чая. Перекус – яблоко и 2 чернослива.
  • Ужин – кусочек хлеба со стаканом молока, пять черносливов, чашка чая.

4-й день

diet-prunes3

  • Завтрак – пол стакана овсяных хлопьев залитых кипяченным молоком, четыре чернослива, чашка черного кофе.
  • Обед – борщ с черным хлебом, один помидор и огурец, 2 чернослива и чашка чая.
  • Ужин – кусочек хлеба с сыром и ветчиной, 40 грамм изюма, шесть черносливов, чашка чая.
При такой диете можно скинуть один два килограмма, чернослив помогает избавиться от лишних килограмм. Диета не голодная. Достоинство диеты с черносливом, что после нее вес не возвращается.

Можно посмотреть превышает ли ваш вес норму, чтобы знать стоит ли Вам садится на строгие диеты или просто убрать мучное из рациона.

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