История похудения Снежаны Галай на 16 килограмм. Домашние нагрузки. Фото до и после.

История похудения Снежаны Галай на 16 килограммов Фото до и после

Вес у меня был 68 кг. Мои проблемные зоны — это бёдра и ноги.

История похудения Снежаны Галай: спорт и правильное питание

Начинала я, конечно же, с питания. После подключила физнагрузку. Я занималась три  года в домашних условиях по программе, которую составила для себя сама. Начинала работу с собственным весом, потом пошли в ход утяжелители, гантели, ну и прочее. 

История похудения Снежаны Галай: результаты

Похудела я за 5 месяцев на 20 кг.

История похудения Снежаны Галай результаты

Была 47-48 кг, конечно, выглядела суховатой, но мне нравилось. Теперь пошла в тренажерный зал и понемногу набираю мышечную массу. Именно мышечную, а не жировую прослойку. Вот так и работаю над собой.  Сейчас мой вес — 52 кг.

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6 комментариев
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