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Что такое Степ Аэробика? Кардиотренировка для интенсивного сжигания жира

Что такое Степ Аэробика для похудения

Степ аэробика уже заслужила почетное место среди видов фитнеса, как эффективный метод борьбы с лишними килограммами. Чтобы сделать ноги тоньше и убрать лишний жирок занимайтесь степ аэробикой,  как минимум раз в неделю.

Аэробика с движениями на степе не только корректирует форму ног, но и корпуса. Т. е. это подвид аэробной нагрузки, который помогает худеть.

Что такое Степ Аэробика шаги

Основы степ-аэробики

Немного о степ аэробике. Само слово степ от америкосов, означает «шаг», «шажок», придумала степ одна тренерша по фитнесу Джина Миллер. Она получила травму колена и разрабатывала колено на ступеньках своего дома. Прыгала, скакала с танцевальными движениями.  Ей понравилось и она решила его сделать официальным и отдельным видом фитнеса.

Самое главное для степ-аэробики — это степ-платформа (напоминает низенькую скамеечку, см 30- 60. У нас на степ-аэробике они деревянные, крепкие. С таких точно не упадешь. Обязательное условие степа быть устойчивым и выдерживать нагрузки прыгающих на нем. Я беру себе самую высокую, чтоб нагрузка была больше. Уже через 15 мин, задыхаюсь.

Что такое Степ Аэробика движения

Вообще,  степ-аэробика рассчитана на движения человека, который поднимается и опускается по лестнице.

Кстати, эти движения являются одни из самых эффективных:

  • Во-первых, идет сильная нагрузка с быстрым темпом,
  • Во-вторых, работают хорошо мышцы сердца,  ягодицы и бедра.

Степ Аэробика. Эффективный способ похудения

Степ-аэробика — это один из самых лучших вариантов "скинуть жир " с талии, живота, бедер и ягодиц, привести фигуру в порядок, а если все в поряде, то для здоровья наравне с оздоровительной гимнастикой.

Однако не все могут усердно прыгать на платформе по причине нарушений или болезни, поэтому для этого есть аэробика для похудения.

Что такое Степ Аэробика бедра и ягодицы

Занятия могут быть не менее интенсивными, чем на степ, зато эффект снижения килограмм такой же. Особенно если толстые ноги, то лучше заниматься тем видом фитнеса, который задействует нагрузки на ноги — степ, велосипед, бег и т.д.

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