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Видео упражнения для уменьшения бедер: задней и внутренней мышцы

Женщину нашего времени ничем не удивишь, она знаток в любой области. Ее могут интересовать новые модели Mercedez или вязаные кружева. Может сама собрать шкаф или вентилятор и при этом должна оставаться умной хозяюшкой. Не смотря на все увлечения, женщина должна выглядеть стильной и красивой. И сегодня модно быть здоровой, а здоровье предполагает стройную фигуру. И наши видео упражнения для уменьшения бедер

упражнения для уменьшения бедер видео

Так что придется поработать над своими недостатками и если это ножки, то стоит выполнять упражнения для уменьшения бедер. Не забывайте делать простые упражнения, чтоб ваша внешность была безупречной.

Упражнения для уменьшения бедер. Махи ногами под 90 градусов

Лягте на пол, повернитесь на правый бок и обопритесь на локоть руки.

  • Вторую руку положите перед собой. Согните ноги в коленях, делая угол под 90 градусов. Затем поднимайте верхнюю ногу и делайте выдох. Опускайте на вдох.
  • На каждую ногу делайте по 30 раз. Носок тяните на себя. Почувствуйте как тянуться мышцы.

упражнения для уменьшения бедер махи ногами

Это упражнение работает над бедрами, особенно над верхней поверхностью. Чередуйте с интервальными упражнениями для бедер, чтобы повысить результаты.

Упражнения для уменьшения бедер. Проработка задней мышцы бедра и пресса

Лягте на спину, положите ладони под попу, ноги вытяните вперед.

  • Поднимайте одну ногу на выдох и на вдох опускайте. Проделайте по 30 раз на каждую ногу.
  • Выполняя упражнение, тяните носок на себя, держите ногу постоянно в напряжении и не сгибайте ее. Размах ноги потом можете увеличивать.

упражнения для уменьшения бедер и для пресса

Упражнения для уменьшения бедер. Проработка внутренней мышцы бедра

Лежа на правом боку, обопритесь для удобства на локоть.

  • Положите правую ногу вперед и создайте угол в 90 градусов между корпусом и ногой. Поднимите левую ногу и захватите рукой лодыжку. А затем поднимайте правую ногу поднимайте вверх, чтоб доставала до уровня высоты левой.
  • Тут также важно дыхание, когда делайте нагрузку то выдыхайте, а когда расслабляетесь — вдыхайте. На каждую сторону проделайте по 30 раз. Носок в пол, а стопа направлена на себя.

Также в конце можете выполнить упражнения для похудения лица как завершающий этап.

На видео представлен комплекс упражнений для ног.

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