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Нью-йоркская диета: одна из популярных среди моделей

Нью-йоркская диета для похудения

Диета распределена на 3 этапа. И в каждом этапе важна физическая нагрузка. Как минимум ежедневно нужно заниматься от часа до полутора. Сочетая кардио и силовые нагрузки. Дэвид Кирш такую комбинацию нагрузок называет кардио-скалптингом.

На первом этапе Нью-йоркской диеты

Забываем что такое углеводы.

Точнее 2 недели не кушаем:

  • молочные продукты
  • фрукты
  • картошка, макароны, рис, хлеб
  • алкоголь. Его просто не существует 2 недели.
  • все жирное  и все сладкое.

А кушать можно:

  • салатики зеленые
  • овощи
  • мясо только постное
  • белковые или протеиновые коктейли.

Плюс в том что кушать надо часто, регулярно через каждые три часа. За первый этап можно изрядно исхудать.

Нью-йоркская диета рацион питания

Нью-йоркская диета. Второй этап

Снижается строгость диеты. Т.е. главное выдержать первые две недели. А потом вторые 2 недели будет легче.

Можно кушать:

  • из молочных продуктов можно сыворотку.
  • фрукты
  • гречку и цельнозерновые.

На этом этапе мы закрепляем потерянный вес. Делаем его более устойчивым и даем нашему организму привыкнуть. Однако, в эти две недели стабилизации вес потихонечку продолжает теряться. Такая диета очень похожа на диету 2468, на которой сидят все известные модели.

Нью-йоркская диета. Третья ступень

  • Мы кушаем все, что хотим и всю оставшуюся жизнь. Только в день можно съесть не больше 1000 калорий.
  • В таком режиме можно удержать потерянный вес и поддерживать стройную фигуру.
  • Если же питаясь так, вы начнете набирать вес и полнеть, то придется повторить диету с первого этапа.

Кто любит питаться по расписанию, то лучше перейти на Баррандовскую диету.

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