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Как худеет Хайди Клум: утверждает, что дети аналогичны диете

Как худеет Хайди Клум стройная фигура

Хайди уже изумляла всех свой фигурой после беременности. Она принимала участие в показах Victoria's Secret через три недели после родов.

В этом году супер-модели уже 42 года.

@heidiklumintimates

A photo posted by Heidi Klum (@heidiklum) on

Секрет стройности

Для того чтоб вернуть стройность модель следует «Нью-йоркской диете» и фитнес тренировка Дэвида Кирша.

Она утверждает, что дети аналогичны диете.

  • Занятия проведенные с детьми в комплексе с тренировками Дэвида Кирша помогают Хайди быть всегда стройной.
  • Секрет в том, что модель двигается постоянно, ей некогда сидеть на диване, ведь у нее четверо детей.
  • А до рождения четвертого ребенка все свое время она была в садике с детками, ходила в парк накормить уток, прыгала на батуте, с мужем играла в теннис. А также лазила по деревьям, на одном таком дереве есть детский шалашик.

@heidiklumintimates

A photo posted by Heidi Klum (@heidiklum) on

Если вы хотите последовать примеру похудения Хайди Клум, то вам пригодиться:

  • очень большая сила воли
  • упражнения с гантелями, фитболом, степ-платформой и утяжелителями. Заниматься нужно каждый день и постоянно, не прерываясь.
  • помните, что это очень жестокая диета и долго ей придерживаться нельзя. Последний ужин должен быть до 19.00.

Видео с модного показа Victoria’s Secret:

Ее звездная диета помогла многим похудеть, только для коррекции фигуры еще нужно добавить спорт. В отличии от Хайди, Елена Цыплакова похудела и не сидела на диетах, а пила наговоренную воду.

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