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Психология похудения: привычка что это такое

Психология похудения: привычка лишний вес

Почти что все знают, что спорт это хорошо, что хорошо где-то заниматься, ходить на тренировки. Знать, то знаем, а вот к делу то не приступаем.

Психология похудения. Внутренний голос

Когда принимаем решение пойти записаться в фитнес клуб, внутри нас взывает внутренний голос: «Да, зачем тебе эти тренировки. Да и так все хорошо. Прыгать, скакать, и ходить далеко... да и дел уйма!» Чаще всего такие вот мысли возникают у новичков.

Мы прислушиваемся к своему голосу и продолжаем лежать на диване, или сидеть за компьютером рассматривая страницы со стройными девицами. И все так же мечтая, что вот бы хорошо бы иметь такую фигуру.

Теперь перед нами возникает вопрос – что делать такого, чтоб занятия или тренировки были в удовольствие? Как приучить себя заниматься систематически спортом и сделать здоровый образ жизни привычкой?

Психология похудения: привычка основы

Психология похудения. Начнем с основ

Чтоб понять, что такое привычка вспомните Павлова и опыты с собачками. При кормежке, когда собаки видели еду, то у них вырабатывалось обильное слюноотделение. Этот случай отнесли к безусловным рефлексам. Далее, Павлов, перед тем как кормить собак, включал лампочку. И у собаки уже выделялась слюна, когда просто включалась лампочка, они знали, что их будут кормить. Этот же случай относиться к условным рефлексам и доминанте похудения.

Продолжать описывать опыты Павлова не будет, просто сделаем вывод, что условные рефлексы можно вырабатывать когда угодно, у кого угодно и на что угодно. И многие люди возможно и сами того не подозревая выработали у себя привычку ходить в спортзал. Т.е. вошло в привычку, и уже фитнес стал как наркотик.
  • Начните с малого. Даже небольшая зарядка утром, уже большой шаг на пути к стройной фигуре.
  • Найдите для себя мотивацию. Например, повесьте на видное место фото с красивой и стройной фигурой. Или как вариант, купите что-то из одежды, но на размер меньше.
  • Вырабатывайте рефлекс. Сходили в спортзал, порадовали себя тортиком. Не пропустили очередную тренировку, вознаградили себя покупкой или походом в спа-салон.

Читайте дальше раздел Психологию похудения статью как сформировать привычку к физическим упражнениям.

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