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Рататуй диетический: итальянское блюдо

Рататуй диетический для похудения

Ингредиенты:

  • Баклажаны – 2 шт.
  • Кабачок – 2 шт.
  • Помидоры – 6 шт.
  • Тимьян – 0,5 ч. л.
  • Чеснок – 3 зубца

Для соуса:

  • Болгарский перец красный – 2 шт.
  • Помидор – 3 шт.
  • Лук репчатый – 1 головка
  • Чеснок – 3 зубца
  • Зелень базилика
  • Моцарелла – 50 г.

Технология приготовления

  • Стараться взять овощи приблизительно одинакового размера в диаметре.
  • Баклажаны вымыть под струей холодной воды, срезать верхушки,порезать кружками диаметром 0,8 – 1 см, замочить в соленой воде, чтобы не горчили, на полчаса.
  • Воду слить, баклажаны промыть, отжать.
  • Кабачки и помидоры порезать кружками.

Для соуса

  • Лук очистить от шелухи, нашинковать на кусочки.
  • Сладкий перец вымыть, очистить от семян, измельчить.
  • Помидоры обдать кипятком, очистить от кожуры, измельчить.
  • Лук и перец припустить в сковороде с небольшим количеством масла до золотистого цвета, опустить туда же помидоры и тушить около 10 минут, остудить.
  • В чашу блендера положить протушенные овощи, выдавить чеснок, перемешать до однородной массы.
  • Соус поставить на огонь и прогреть около 5 минут, добавив тимьян и базилик для аромата.
  • В форму для запекания положить, чередуя, баклажаны, кабачки, помидоры и моцареллу, выдавить через пресс зубчик чеснока.
  • Залить сверху соусом, накрыть фольгой и поставить в духовой шкаф на 50 минут при 200 градусах.
  • При желании фольгу убрать минут за 10 до окончания приготовления, чтобы верх запекся.

Овощной рататуй готов, подавать его нужно в теплом виде.

Приятного аппетита!

Рататуй диетический овощной

КБЖУ на 100 г продукта:

Белки
Жиры
Углеводы
Калорийность
1,09
0,69
4,83
28,74
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