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Слоеный пирог для ПП

Слоеный пирог диет рецепт

Ингредиенты

Для теста:

  • Яйцо куриное – 3 шт.
  • Кефир 0% жирности – 1 стакан
  • Мука из цельного зерна – 1 стакан
  • Соль – 1 г.
  • Сода, погашенная уксусом – 0,5 ч. л.

Для начинки:

  • Грибы консервированные – 300 г.
  • Сыр 0% жирности твердый – 300 г.
  • Рис бурый – 0,5 стакана
  • Мясо куриное – 300 г.
  • Лук репчатый – 1 шт.
  • Фасоль зеленая замороженная – 1 пакет

Технология приготовления

  • Филе или грудку куриную вымыть, порезать и вместе с луковицей провернуть через мясорубку, немного посолить.
  • Припустить на сковороде до полуготовности.
  • Рис замочить в кипятке на полчаса, затем воду слить, налить холодной и отварить, воду слить, рис немного подсушить.
  • Фасоль зеленую стручковую разморозить, дать стечь лишней жидкости,
  • Сыр лучше натереть на крупную терку, но можно и мелко порезать.
  • Грибы вымыть, отжать и порезать на пластинки.
  • Для приготовления теста в просеянную муку добавить яйцо + кефир обезжиренный + сода, погашенная уксусом. Все смешать.
  • Для пирога желательно взять круглую разъемную форму, но если такой нет, то форму нужно застелить пекарской бумагой.

Сформировать пирог по слоям:

  • первый слой – порезанные пластинками грибы;
  • второй слой – тертый сыр;
  • третий слой – отваренный до полуготовности рис;
  • четвертый слой – фарш из куриного мяса с луком;
  • пятый слой – размороженная стручковая фасоль;
  • Сверху вылить приготовленное тесто;
  • Запекать в духовке 40 минут при средней температуре;
  • Вынуть из духовки, остудить;
  • Приготовить блюдо, на которое просто перевернуть готовый пирог;
  • Если была пекарская бумага – удалить ее.

Пирог для правильного питания готов.

Приятного аппетита!

Слоеный пирог для похудения

КБЖУ на 100 г продукта:

Белки
Жиры
Углеводы
Калорийность
10,79
5,16
14,19
148,1
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