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Суп с овощами для похудения

Суп с овощами для похудения

Ингредиенты:

  • Томаты – 4 шт.
  • Лук репчатый – 6 шт.
  • Болгарский перец – 2 шт.
  • Морковка – 1 шт.
  • Капуста белокочанная – 1 вилок
  • Сельдерей – 1 стебель
  • Чеснок – 3 зубца
  • Петрушка – полпучка
  • Лавровый лист – 2 листика
  • Перец молотый – 5 г.

Технология приготовления

  • Все овощи тщательно вымыть под струей холодной воды, очистить, если нужно от шелухи, плодоножек, семян и кожуры.
  • Лук нашинковать полукольцами, капусту – тонкими брусочками.
  • Томаты обдать кипятком, снять кожицу, измельчить кубиками.
  • Сельдерей нашинковать кружочками.
  • Болгарский перец и морковку – кубиками, чеснок, как можно мельче.
  • На огонь поставить кастрюлю с водой, количество воды взять самостоятельно, в зависимости от того, какой густоты суп Вы любите.
  • Довести до кипения, заложить все овощи и варить до готовности на медленном огне около получаса;
  • За 5 минут до конца приготовления добавить лавровый лист, петрушку и перец горький молотый.
    Приятного аппетита!

Супы для похудения – настоящая находка для тех, кто твердо решил объявить войну лишнему весу. Если Вы замените тарелкой диетического супа основные блюда утром, в обед и вечером, то уже в конце первой недели Вам удастся избавиться от 3 — 4 килограммов.

Супы для похудения – это кладезь витаминов и минералов, а для того, чтобы сбалансировать еще и белок, можно добавить вареную говядину или курицу.

Особенно хороша такая диета в зимнее время, ведь теплый суп не только отлично утоляем голод, но и согревает. А для того, чтобы не забыть о лете, можно добавить в суп свежую зелень.

Суп с овощами диета

КБЖУ на 100 г продукта:

Белки
Жиры
Углеводы
Калорийность
1,53
0,1
5,79
28,92
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