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Торт морковный – «Оранжевое настроение»

Торт морковный для похудения

Ингредиенты:

Для теста

  • Морковка – 1 шт. крупная
  • Яблоко – 1 шт.
  • Мука из хлопьев «Геркулес» — 5 ст. л.
  • Отруби овсяные – 1 ст. л.
  • Финики – 5 шт.
  • Яйцо куриное (белок) – 1 шт.
  • Йогурт 0% жирности – 3 ст. л.
  • Ванилин
  • Лимонный сок – половинка лимона

Крем:

  • Йогурт 0% жирности – 3 ст. л.
  • Творог 0% жирности – 170 г.
  • Ягоды малины – 150 г.
  • Мед майский – 1 ч. л.

Технология приготовления

  • В чашке смешать муку и отруби.
  • Куриный белок размешать вилкой, соединить с 3 столовыми ложками обезжиренного йогурта.
  • Смесь влить в муку, добавить 1 грамм соли, перемешать.
  • Финики мелко порезать.
  • Морковку и яблоко – на терку.
  • Фрукты добавить в тесто + выжать сок половинки лимона.
  • Вымесить тесто.
  • Форму для запекания застелить пекарской бумагой, вылить тесто и выпекать корж до готовности.
  • Остудить, разделить на четыре части.
  • Приготовить крем: в творог добавить йогурт + ягоды малины + мед жидкий. Взбить миксером или блендером.
  • Испеченные коржи промазать готовым кремом.
  • Дать настояться несколько часов, можно вынести на холод.

Наш низкокалорийный солнечный десерт готов. Вы можете наслаждаться им в кругу своих близких и друзей холодным зимним вечером за чашкой горячего ароматного чая, не боясь испортить фигуру. Вкусно и красиво!

Приятного аппетита!

Торт морковный десерт

КБЖУ на 100 г продукта:

Белки
Жиры
Углеводы
Калорийность
5,51
1,16
15,62
93,92
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