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Разнообразие ходьбы при степ аэробике — от шагов до поворотов.

Разнообразие ходьбы при степ аэробике для похудения

В начале тренировки разогреваемся. Выполняем обычные шаги, которые далаются на аэробике, разминаем коленные суставы. А затем начинаем делать step basic, обычные шаги на платформу. Сначала одной ногой, а потом другой. Когда уже все базовые уроки выучите, то потом начнутся прыжки на степ шаговой платформе под зажигательную музыку.

Ходьба спиной вперед

Обычно это упражнение делают на тренажере «ступенька». При выполнении этого упражнения задействуются абсолютно все мышцы ног. Выполняют это упражнение так: стоя на правой ноге, левую ногу продвиньте назад и поставьте ее на носок. При выполнении на «ступеньке», правая нога на педали, на нее переноситься весь центр тяжести, а потом встаньте со стопы на пятку. После этого установите назад левую ногу и повторите упражнение.

Разнообразие ходьбы при степ аэробике спиной вперед

Ходьба на пятках

Второе упражнение очень эффективное и простое – на пятках. Суть проста: все время ходите на пятках. Старайтесь, конечно, не наступать на всю стопу. Такая ходьба эффективна при наличии плоскостопия.

Ходьба на носках

А теперь наоборот – ходьба на носках. Очень производительна и действенна – можно подтянуть икры, обрести стройные ноги. При систематическом выполнении появляется чувство бодрости и ощущение, как будто стала моложе на 10 лет.

Разнообразие ходьбы при степ аэробике упражнение

Множество элементов и упражнений взяты из обычной аэробики. Аэробика для похудения эффективна в любом виде и в ходьбе на степе и в танцевальных движениях. Заменить степ платформу поможет мини-степпер домашний тренажер для похудения в домашних условиях.

Читайте также о домашних тренажерах, например хорошие отзывы об обруче для похудения талии.

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