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Голубцы с пекинской капустой – идеальное решение для ужина!

Голубцы с пекинской капустой для похудения

Ингредиенты

  • Капуста пекинская – 8 листиков
  • Куриная грудка или филе – 1,5 шт.
  • Грибы – 5 шт. крупных
  • Томаты – 1 шт.
  • Творог 0% жирности – 2 ст. л.
  • Паста томатная – 2 ст. л.
  • Чеснок – 4 зубчика
  • Соль – 1 г.
  • Перец молотый – 5 г.
  • Зелень любая (укроп, петрушка, кинза, базилик) – по вкусу

Технология приготовления

  • филе куриное вымыть и измельчить;
  • грибы, помидоры, зелень, чеснок измельчить;
  • в глубокой чашке смешать куриное мясо, творог, грибы, помидоры. Положить зелень, чеснок, посолить и поперчить по вкусу;
  • все хорошо перемешать;
  • от пекинской капусты оторвать 8 листов, подержать в кипящей воде 3 минутки;
  • остудить, дать стечь лишней воде, утолщенные части слегка отбить;
  • на каждый листок капусты положить готовый фарш, завернуть в виде голубцов;
  • сотейник немного смазать растительным маслом и уложить в нее голубцы;
  • сверху полить соусом: томатную пасту смешать с зеленью, чесноком, влить немного воды, размешать;
  • форму поместить в духовку и готовить полчаса на среднем огне;
  • готовое блюдо переложить в тарелку, сверху полить обезжиренным йогуртом и оформить мелконарезанной петрушкой или укропом.

Приятного аппетита!

Голубцы с пекинской капустой получаются более нежными, чем традиционные и менее трудозатратными.

Голубцы с пекинской капустой диетические

КБЖУ на 100 г продукта:

Белки
Жиры
Углеводы
Калорийность
5,91
0,65
2,34
38,69
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