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Творожный чизкейк с ягодами: диетический десерт

Творожный чизкейк с ягодами диетический

Ингредиенты

  • Овсяная крупа – 100 г.
  • Белок яичный куриный – 2 шт.
  • Желток яичный куриный – 1 шт.
  • Творог 0% жирности – 800 г.
  • Желатин пищевой – 20 г.
  • Ягоды любые свежие или свежемороженые – 70 г.
  • Сахарозаменитель – по вкусу

Технология приготовления

  • овсяную крупу перемолоть в блендере;
  • смешать с белками и желтком, всыпать сахарозаменитель по вкусу, перемешать;
  • в разъемную форму для бисквита выложить тесто, разровнять и выпекать 15 минут до готовности на среднем огне;
  • желатин растворить в горячей воде в пропорции 1:10 (20 столовых ложек воды), дать набухнуть, размешать, остудить;
  • творог растереть, добавить к нему ¾ части желатина и сахарозаменитель;
  • на остывший корж прямо в форму вылить смесь творога с желатином, убрать на холод на 3 часа;
  • затем на холодный чизкейк выложить любые ягоды (свежие вымыть и обсушить, свежемороженые разморозить и слить лишнюю жидкость), разровнять и залить оставшейся третьей частьюжелатина;
  • снова убрать на холод до застывания;
  • из разъемной формы переложить чизкейк на блюдо будет очень легко. Вы сделаете это, не повредив желатиновый слой готового чизкейка.

Приятного аппетита!

Творожный чизкейк с ягодами для похудения

КБЖУ на 100 г продукта:

Белки
Жиры
Углеводы
Калорийность
15,07
0,76
4,19
84,03
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