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Питание Орландо Блум: идеальная фигура – результат вегетарианства

Питание Орландо Блум

Орландо Блум – всегда обворожительный, стильный и очень яркий актер, которому неоднократно присваивали статус самого сексуального и желанного мужчины. Неужели правильное питание и активный спорт дают столь яркие результаты?

Cannes

A photo posted by Orlando Bloom (@orlandobloomofficialaccount) on

Мой успех заключается в двух простых житейский правилах: всегда слежу за правильным рационом питания и никогда не пренебрегаю активными физическими нагрузками

, – комментирует актер.

Питание Орландо

Орландо Блум – строгий вегетарианец. Последние несколько лет он не нарушает своего рациона питания, чем очень гордится.

Я не только не ем мяса, но и полностью отказался от молочных продуктов

, – рассказывает актер.

Диета пропагандирует раздельное частое питание. Орландо Блум выбрал для себя 5-разовое питание.

Я ем часто, но небольшими порциями, поэтому всегда сыт и не переедаю по вечерам

, – с гордостью говорит актер.

Диета вегетарианцев базируется лишь на двух запретах:

  • никаких вредных жиров;
  • изъятие из рациона сахара, всех сладостей и минеральных напитков.

Акцент в диете делается на зерновые углеводы. Как ни странно, но сложные углеводы присутствуют в каждом приеме пищи. То же самое касается белка и клетчатки.

Диета достаточно простая, но эффективная. Не приходится отказываться от привычной пищи, просто следует ограничить себя в порциях и более тщательно выбирать здоровые продукты питания.

А как насчет спорта?

Что касается активных физических нагрузок, то они являются неотъемлемым дополнением к диете. Актер занимается спортом не менее 4-5 раз в неделю. Как правило, Орландо отдает предпочтение пилатесу и йоге.

У меня хорошие физические данные от природы, поэтому я всеми силами стараюсь сохранить то, что дано природой с рождения

, – говорит звезда.

Актер по жизни считает себя активным и целеустремленным человеком, поэтому всегда находится в движении, много гуляет на свежем воздухе и старается просто радоваться каждому дню, ведь иначе жить практически невозможно.

 Если угнетать себя постоянными мыслями, переживаниями и проблемами, то даже здоровый организм начнет сдавать свои позиции

, – убежден Орландо.

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