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Фигура и мышцы Ван Дамма: спорт – это жизнь!

Фигура и мышцы Ван Дамма правильные перекусы

Жан-Клод Ван Дамм – американский актёр, талантливый продюсер, мастер боевых искусств и просто мужчина-загляденье. Лишь одному актеру известно, сколько труда и физических нагрузок потребовалось для достижения желаемого результата.

Some years ago ...

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«Спорт надо любить, для меня спортзал – второй дом, а тренировка – вся моя жизнь. Только ежедневные выматывающие занятия спортом позволили мне избавиться от депрессий, преодолеть жизненные трудности и не поникнуть духом», – вспоминает актер.

Ван Дамм в жизни придерживается лишь двух правил:

  • во всем следует добиваться гармонии;
  • жизнь настолько коротка, что мы не можем позволить себе роковых ошибок.

«Чтобы победить противника одного лишь удара недостаточно. Вам понадобится сила, реакция, воля и чувство равновесия. Лишь гармоничное сочетание всего этого позволит вам одержать победу. Сейчас многие культуристы идут в зал, чтобы нарастить мышцы, а в итоге – огромная машина с малюсеньким мотором»,

– рассуждает актер.

Come on ...

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Главный секрет успеха

Ван Дамм всегда советует молодым энтузиастам научиться слушать свое тело. Подобная способность позволит вовремя отреагировать на любую травму, проследить за правильностью выполнения конкретного упражнения, а ведь в этом заключается 50% успеха.

«Я потерял много лет, пока тело подружилось с моим разумом и заговорило с ним на одном языке», – признается звезда.

По жизни актер всегда идет с любимой цитатой: «Если ты упал семь раз, попробуй подняться восемь».

Программа тренировки

Ван Дамм тренируется шесть раз в неделю по два раза в день: утром и вечером. Первый комплекс упражнений (для утренней тренировки) направлен на пресс, грудь, бедра и спину.

В основном это:

  • кранчи;
  • разводка с гантелями;
  • приседания и жим лежа.

Второй комплекс упражнений (для вечерней тренировки) направлен на руки, плечи и пресс. Вечером Ван Дамм делает акцент на занятия с гантелями, дополняя их упражнениями на пресс (вертикальные и обратные кранчи).

Вот как примерно выглядит его тренировка:

После тренировки актер позволяет себе небольшие полезные перекусы:

  • сэндвичи с зеленью,
  • смузи или свежие фрукты.

Do you want to train with me ? 😜

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Без чего актер не представляет свою жизнь?

Ван Дамм признается, что не допускает свое существование без вкусных соков

Cheers !

A photo posted by jcvd (@jcvd) on

и хорошего дорого чая.

A cup of tea ?

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Это две слабости, которые всегда присутствуют в его жизни.

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