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Салат с креветками и авокадо: рецепт от сертифицированного нутрициолога

Салат с креветками и авокадо Дюкан

Ингредиенты

  • Креветки консервированные – 1 банка (150 г.)
  • Огурец свежий – 2 шт.
  • Петрушка – половина пучка;
  • Авокадо – 1 шт.
  • Оливковое масло – 1 ч. л.
  • Сок лимона – 2 ст. л.
  • Соль, черный перец – по вкусу

Технология приготовления

  • креветки достать из банки и порезать кубиками, сок слить;
  • огурцы и авокадо вымыть под струей холодной воды, очистить;
  • порезать некрупными кубиками;
  • смешать креветки с огурцами и авокадо, добавить мелко порезанную петрушку;
  • для заправки соединить сок лимона, оливковое масло, соль и перец;
  • перемешать и добавить к креветкам с овощами;
  • выложить в специальную форму для салата;

Если специальной формы нет, то ее легко можно своими руками: у пустой пластиковой бутылки (желательно взять 1,5 либо 2,0 литра) отрезать верхнюю и нижнюю части, оставляя примерно 5 – 6 см. Готово.

Поставить форму на блюдо или тарелку, в котором салат будет подан, аккуратно переложить салат в эту форму, стараясь укладывать плотнее.

Через некоторое время осторожно убрать пластиковую форму.

Оригинальный, зеленый, низкокалорийный салат из креветок и авокадо готов. Отлично будет смотреться на любом праздничном столе!

Приятного аппетита!

Салат с креветками и авокадо для похудения

КБЖУ на 100 г продукта:

Белки
Жиры
Углеводы
Калорийность
5,2
8,77
3,87
111,44
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