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Воздушные вафли с лимонным вкусом – десерт во время диеты

Воздушные вафли с лимонным вкусом диетические

Ингредиенты

  • Яйцо куриное – 2 шт.
  • Яйцо куриное (белок) – 4 шт.
  • Соль – щепотка
  • Крахмал кукурузный – 4 ст. л.
  • Дрожжи сухие – 1 пакетик (11 г.)
  • Творог обезжиренный мягкий – 50 г.
  • Сахарозаменитель порошковый – 2 ст. л.
  • Ароматизатор «Лимон» — несколько капель

Технология приготовления:

  • 4 белка от яиц (предварительно отделить от желтков) взбить при помощи миксера в крепкую пену, добавив предварительно немного соли.
  • Смешать в посуде пакетик сухих дрожжей и кукурузный крахмал.
  • Добавить 2 яйца, мягкий творог, сахарозаменитель и ароматизатор.
  • Хорошо растереть.
  • В готовое тесто осторожно ввести взбитые в пену белки 4 яиц.
  • Вафельницу слегка протереть промасленной пергаментной бумагой, чтобы тесто не прилипло.
  • Поставить вафельницу на огонь и хорошо прогреть.
  • В каждую ячейку добавить готовое тесто, заполняя приблизительно 2/3 ее объема.
  • Выпекать вафли на умеренном огне приблизительно 2 минутки.

Сверху готовые вафли можно оформить ванильным кремом от Дюкана или Нутеллой от Дюкана, а можно употреблять, как самостоятельное блюдо.

Приятного аппетита!

Воздушные вафли с лимонным вкусом Дюкан

КБЖУ на 100 г продукта:

Белки
Жиры
Углеводы
Калорийность
11,45
7,54
15,35
175,18
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