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Раздельное питание Надежды Грановской: как быстро придти в форму после родов?

Раздельное питание Надежды Грановской тренажерный зал

Сегодня, глядя на экс-участницу золотого состава группы Виа Гра Надежду Грановскую, можно сказать лишь одно: какая шикарная женщина. У нее прекрасная фигура, не лишенная пышных женственных форм.

Ph: @mr_denisov

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Как же нам не хватает такой красоты на отечественной эстраде!

Минус 8 кг за 10 дней

В начале 2000-х Надя пришла на кастинг в «Виа Гру».  Жгучую фигуристую брюнетку сразу заприметили продюсеры, но в группу взяли с  одним условием: девушка за десять дней должна была похудеть на 8 килограммов. Ради карьеры певицы Грановская была готова на все: даже пожертвовать любимым украинским борщом со сметаной и галушками.

Она села на жесточайшую диету и буквально за неделю отощала до неузнаваемости и при довольно высоком росте в 171 см стала весить всего 45 килограммов!

Nostalgie

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Потом у Надежды родился сын, некоторое время спустя – дочь. После каждой беременности певица довольно быстро приходила в форму.

Каким образом:

  • Посещала бассейн и тренажерный зал
  • Не разрешала себе устраивать перекусы между основными приемами пищи
  • Придерживалась правил раздельного питания.

🍓🍓🍓

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Не сочетайте несочетаемое!

Что за правила такие? Расскажем подробнее.

При правильном раздельном питании нельзя сочетать:

  • Пищу, богатую углеводами с кислой едой
  • Белок с углеводами
  • Белки и жиры
  • Белковую пищу с кислыми фруктами
  • Сахар и крахмал
  • Арбуз, дыню и молоко стоит вовсе кушать и пить отдельно от всех продуктов

Рацион Грановской на один день выглядел следующим образом:

Завтрак:

  • киви
  • через 30 минут, овсянка сваренная на нежирном молоке
  • несладкий компот

Через пару часов:

  •  зеленое яблоко

Обед:

  • отварная куриная грудка без кожицы
  • брокколи
  • кусочек твердого сыра

Ужин:

  •   суп из овощей

#делоневтеле

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Сегодня Надя может позволить себе забыть про диеты и кушать все, что душенька пожелает. Ей можно. Она ведь красивая.

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