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Как сон помогает худеть. Едим, спим и теряем вес!

Как сон помогает похудеть режим дня

Многих людей мучает вопрос, как же похудеть, и желательно так, чтобы сильно не напрягаться. Вот он ответ — можно терять вес и во сне.

Основные правила для похудения

Чем меньше человек спит, тем больше он ест, это понятный тезис для всех, следовательно, необходимо соблюдать свой режим дня и ночи. Ученые доказали, что во время глубоко сна, а значит и полноценного отдыха лучше всего сжигаются жиры, а значит, такой сон помогает похудеть.

Как сон помогает похудеть полноценный отдых
Просто надо соблюдать некоторые условия:

  • готовиться ко сну желательно в одно и то же время и отдыхать не меньше 7 часов
  • не употреблять пищу менее чем за 3 часа до сна
  • не употреблять продукты с кофеином хотя бы за 3 часа до сна
  • не есть на ночь острой или сладкой пищи, можно перекусить чем-нибудь легким, например, сыром и хлебом из твердых сортов пшеницы
  • и не забывать о физических нагрузках в первой половине дня

Как сон помогает похудеть принцип диеты

Главный принцип диеты

Если вы днем едите белки, то ночью вы сжигаете жиры! Это самое главное правило похудения во сне.

Значит надо питаться продуктами, содержащими больше белка:

  • нежирные виды мяса:
    • нежирная говядина
    • индейка
    • кролик
    • курятина
  • рыба и морепродукты;
  • молоко и молочные продукты;

Отталкиваясь от этих основных продуктов, вы балансируете своё питание.

Это не значит, что вы должны есть только белковую пищу, но она должна входить в ваш дневной рацион.

Как сон помогает похудеть овощи

Примерное меню на день

Завтрак с 6.00 до 8.00:

  • кукурузные хлопья
  • булочки
  • мюсли
  • джем
  • варенье
  • немножко фруктов и овощей
  • кофе со сливками или чай

Обед с 11.00 до 14.00:

  • мясные блюда с гарниром
  • овощные салаты
  • на десерт можно съесть что-нибудь сладкое

Ужин с 17.00 до 20.00:

  • нежирное мясо
  • рыба
  • овощи
  • йогурт и творог

Это примерное меню, все зависит от вашей фантазии. Следите за интервалом между питанием, соблюдайте некоторые простые правила и недорогую диету, и вы с легкостью сбросите лишний вес даже во сне.

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