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Хлебная диета от Ольги Раз. Учимся готовить особенные бутерброды

Хлебная диета от Ольги Раз калории

Диетолог израильской клиники «Центр похудения и здорового питания» Ольга Раз разработала уникальный способ похудения, основанный на самом «недиетическом» продукте.Большинство диет основываются на полном отказе от хлеба.

Однако Ольга Раз считает, что вред фигуре наносит не хлеб, а то, что на него кладут:

  • любимая колбаска
  • сливочное масло
  • сыр
Сам хлеб не является высококалорийным. Один ломтик содержит в себе около 50 кКал.

Правила хлебной диеты

  • Распределите приемы пищи так, чтобы перерывы между ними не превышали 4 часов;
  • Забудьте о привычных бутербродах с колбасой и сыром, на диете разрешены только «особые бутерброды»
  • В день нужно придерживаться объема в 1200 калорий. В переводе на «хлебное» меню это составляет по 2 бутерброда 5-6 раз в день.

Хлебная диета от Ольги Раз овощи

«Особенные» диетические бутерброды

  • Хлеб + обезжиренный творог (при желании можно добавить зелень и овощи);
  • Хлеб + не жирный лосось;
  • Хлеб + овощи;
  • Хлеб + куриное филе.

Стоит отметить, что диетическое меню состоит скорее не из бутербродов, а из сэндвичей – 2 тоста с начинкой. Это, пожалуй, одна из тех немногих диет, на которых практически невозможно проголодаться!

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