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Флан с тыквой и яблоками: можно есть во время диеты

Флан с тыквой и яблоками диет рецепт

Ингредиенты:

  • тыква, мякоть – 300 г.;
  • яблоки – 3 средних;
  • яйцо – 2 шт.;
  • масло растительное – 30 г.;
  • мед жидкий – 2 ст. л.;
  • корица, орех мускатный – по вкусу.

Технология приготовления:

  • яблоки без кожуры измельчить кубиками;
  • пропарить их в растительном масле до готовности;
  • тыкву в фольге запечь в духовке в течение 30 минут, после чего размельчить в блендере;
  • яйца взбить;
  • смешать все ингредиенты и специи;
  • выложить в формочки, которые намазать заранее медом;
  • поставить их в высокую посуду, которую заполнить водой до середины формочек;
  • поместить в жарочный шкаф на 40 мин, 180 градусов.

Приятного аппетита!

Флан с тыквой и яблоками мед

КБЖУ на 100 г. продукта:

Белки
Жиры
Углеводы
Калорийность
2,04
4,48
12,18
95,85

Знаете ли Вы, что:

заменив сахар медом, Вы значительно придвинетесь в стремлении сбросить лишние килограммы.

Употребляя мед, старайтесь следовать следующим советам.

Они позволят Вам эффективнее использовать медовую диету:

  • каждое утро начинайте с чашки чая или просто воды с добавлением чайной ложки меда. Добавляйте мед в каши. Мед намного слаще сахара, поэтому его требуется в два раза меньше;
  • ту же самую чашку чая или воды с медом принимайте на ночь, за полчаса до сна;
  • откажитесь от фастфудов, картофеля, сладких газированных напитков, чипсов. Мед поможет Вам сбросить лишнее, если Вы будете все-таки считать калории;
  • ешьте много овощей. Можно съедать в день до 9 порций, насыщая организм пищевыми волокнами, витаминами и минералами;
  • добавляйте к овощам белок – курицу, рыбу, яйца. Это насытит организм и уменьшит желание съесть сладкое;
  • не увлекайтесь фруктами, в них много сахара.
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