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Коктейль Кефир с отрубями для очищения организма

Коктейль Кефир с отрубями для похудения  диет рецепт

Ингредиенты

  • кефир — 300 мл
  • отруби — 2 ст. л.
  • льняная мука — 1 ст. л.
  • какао — 1 ч. л.
  • чернослив — 6 шт.

Технология приготовления

  • чернослив замочить в горячей воде;
  • семя льна и отруби смолоть в муку (в кофемолке, например);
  • добавить в кефир льняную муку, отруби, какао и размельченный в блендере чернослив. Все хорошо смешать;
  • охладить в течение 10-15 минут.

Коктейль «Кефир с отрубями» очищение

Приятного аппетита!

 КБЖУ на 100 г. продукта:

Белки
Жиры
Углеводы
Калорийность
3, 25
3, 82
12, 97
94, 06

Знаете ли Вы, что

  • принимая этот напиток по утрам, Вы мягко почистите не только свой кишечник, но и весь организм в целом;
  • отруби – продукт, который содержит очень много клетчатки, но семя льна и чернослив также богаты пищевыми волокнами.

Некоторые продукты с высоким содержанием клетчатки (на 100 г)

ПродуктСодержание клетчатки
Авокадо6, 7
Брюссельская капуста (вареная)4, 2
Изюм9, 6
Чернослив9
Малина3, 7 – 6, 5
Отруби пшеничные43, 6
Белый хлеб9, 7
Ржаной хлеб5, 8
Соевые бобы13, 5
Чечевица11, 5
Фасоль12, 4
Семена льна27, 3
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