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Питание и диета Сальмы Хайек: минус 5 кг за 7 дней!

Питание и диета Сальмы Хайек для похудения

Сальма Хайек является одной из самых красивых женщин. В следующем году популярная актриса будет праздновать… 50 юбилей! Глядя на ее фигуру, в это сложно поверить!

Голливудская звезда признается, что после 40 сложно не то что похудеть, но и поддерживать себя в форме. Но актриса все же раскрыла свой секрет стройности – это щелочная диета.

Как работает щелочная диета?

Любые продукты питания имеют кислую или щелочную среду.

Кислотообразующими продуктами являются:

  • все виды мяса;
  • зерновые культуры;
  • молочные продукты;
  • морепродукты;
  • бобовые;
  • сахар.

Питание и диета Сальмы Хайек щелочная

Щелочная среда свойственна фруктам и овощам в свежем виде.

Принцип диеты заключается в разделении продуктов в соотношении 70/30, с преобладанием щелочной пищи.

Диетические рецепты от Сальмы Хайек

Коктейль для похудения

  • 1 банан;
  • 2 ложки меда;
  • 1 ложка биойогура;
  • 3 абрикоса;
  • 0,5 стакана молока и горсть миндаля

Все взбивается в блендере до однородной массы. Выпить коктейль нужно сразу после приготовления.

Салат для похудения

  • для диетического салата Хайек использует любые овощи, которые находятся под рукой;
  • их нужно мелко нашинковать при помощи блендера;
  • в качестве заправки можно использовать пюре из авокадо.

Питание и диета Сальмы Хайек для похудения

Советы для эффективного похудения от Хайек

  • для получения хорошего результата придерживаться правильного питания нужно не только во время диеты, но и пару недель после нее;
  • чтобы избежать жировых отложений, нужно тщательно пережевывать каждый кусочек – это ускорит усвоение пищи;
  • щелочное питание больше подходит для лета — максимальное количество витаминов содержится именно в свежих овощах и фруктах.
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