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Секрет молодости Валерии: правильное питание и много спорта!

Секрет молодости Валерии для похудения

В свои 47 лет Валерия даст фору молодым девушкам! В это трудно поверить, но через три года певица Валерия будет праздновать свой полувековой юбилей! Выглядит знаменитость так молодо и свежо, что ее с легкостью можно принять за сестру или подругу своей дочери!

Лекарство от плохого настроения

Певица не скрывает, что много времени уделяет спорту, о чем свидетельствуют ее снимки в Instagram.

Спорт помогает ей справиться с депрессией и плохим настроением.

Занимайтесь фитнесом несмотря ни на что!

— рекомендует блондинка своим поклонникам.

Без творога и жизнь не та!

Большое внимание Валерия уделяет здоровому питанию:

  • В основном ее рацион состоит из круп, овощей и фруктов, нежирных сортов мяса и рыбы;
  • Знаменитость не употребляет алкоголь, кофе, сладкие газированные напитки, а также пакетированные соки;
  • Она практически не ест сладости, мучные изделия, не приемлет жирные соусы, сливочное масло;
  • Блондинка уже несколько лет каждое утро начинает с нежирного творога. Признается, что жить не может без этого продукта.
  • Ест дробно, пять раз в день. За раз старается съедать не более 250 граммов пищи;
  • Пьет достаточное количество жидкости: простой воды, зеленого чая;
  • Раз в неделю устраивает себе разгрузочный день, в течение которого пьет лишь кефир или ест «пустую» гречку, сваренную на воде без соли. Как признается артистка, такой каши невозможно много съесть!
  • Старается не смешивать в один прием пищи белки и углеводы: то есть певица не ест мясо с картофелем, а отдает предпочтение мясу с овощами. То же самое с рыбой.

Валерия уверена, что сохранить молодость человеку помогут улыбка, позитивные мысли и оптимистичный настрой. Что правда, то правда! Так что улыбайтесь, милые дамы, и всегда думайте о хорошем!

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