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Питание и диета Дженнифер Гарнер: Движение - это жизнь!

Питание и диета Дженнифер Гарнер для похудения

Содержание:

Мама троих детей, жена актера Бена Аффлека, популярная актриса и просто красавица Дженнифер Гарнер несмотря на 3 беременности остается в прекрасной форме.

Она не скрывает, что каждая беременность добавляла к ее телу лишние килограммы, но постоянные тренировки и сбалансированная диета помогали ей очень быстро приходить в форму.

Дженнифер и спорт

43-летняя актриса почти всю свою жизнь занимается спортом. Последние 10 лет она занимается с личным тренером Валери Уатерс. Тренировки рассчитаны на 6 дней еженедельно.

Каждый день выполняются:

  • кардио,
  • силовые упражнения,
  • растяжка

К диетам Гарнер прибегает только в экстренных случаях, когда этого требует очередная роль. В повседневной жизни Джен сторонница правильного питания.

Питание и диета Дженнифер Гарнер меню

Здоровое питание от Джен

У актрисы есть правило – питаться только с 10 утра и до 6 вечера.

В качестве основных блюд выступают мясо, овощи и рыба, приготовленные без масла.

  • С 10 до 11 утра наступает время завтрака, в состав которого входят яйца и коктейли на основе протеинов;
  • С 14 до 15 часов во время обеда Гарнер питается овощными блюдами (всевозможными салатами, супами, пюре или овощи в сыром виде);
  • На полдник с 16 до 17 часов она грызет орешки;
  • На ужин в 18 часов Дженнифер отдает предпочтение овощным и белковым блюдам (рыба, мясо или птица с гарниром).

Актриса иногда балует себя сладостями, но в небольшом количестве. Она признается, что раньше она могла съесть коробку конфет или несколько кусков торта за один прием, но спустя несколько лет все же научилась укрощать аппетит. Однако совсем без сладкого Джен обойтись не может. Она обожает шоколад и позволяет себе съесть несколько кусочков в день.

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