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Питание и диета Кейт Хадсон: за удовольствия надо платить!

Питание и диета Кейт Хадсон для похудения

Очаровательная блондинка Кейт Хадсон не скрывает, что ее стройная фигура – результат многочисленных тренировок и диет. Только так она может держать себя в форме.

Как похудела Кейт Хадсон

В ожидании второго ребенка актриса не могла отказывать себе в любимых «вкусностях» и результат – около 30 кг лишнего веса. Спустя несколько месяцев после родов она удивила всех стройной фигурой.

На вопросы поклонников Кейт отвечает:

Безжалостные тренировки по 6 часов в день быстро приводят в форму.

Питание и диета Кейт Хадсон тренировки

Чтобы не изнурять организм большими нагрузками, Хадсон сочетает легкие занятия спортом и диету с подсчетом калорий.

Основные правила для похудения:

  • ежедневные физические упражнения не менее одного часа;
  • для поддержания веса употреблять не более 1800 калорий в день, а для похудения 1500 калорий;
  • наслаждение процессом потери веса.

Примерное меню Кейт:

  • Завтрак – 150 гр рыбы + овощной салат;
  • Второй завтрак – фрукты или ягоды;
  • Обед – говяжий стейк с тушеными овощами;
  • Полдник – кефир;
  • Ужин – овощной или фруктовый салат.

Блюда можно изменять по своему усмотрению.

Питание и диета Кейт Хадсон меню

Главное придерживаться нормы в 1500—1800 калорий в день.

По словам Хадсон, такое питание в сочетании с физической нагрузкой, поможет потерять до 12 килограмм за 1 месяц.

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