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Питание и диета Риз Уизерспун: система «Фактор пяти»

Питание и диета Риз Уизерспун для похудения

Глядя на «блондинку в законе» и «стильную штучку» Риз Уизерспун трудно поверить, что она мать двоих очаровательных малышей. Сложно представить, что ее безупречная фигура перенесла 2 беременности.

Сама актриса утверждает, что ее красота и стройность не дары природы, а результат долгой работы над собой.

  • После рождения детей, помимо материнского счастья, Риз обрела целлюлит и растяжки.
  • Развод с мужем вогнал жизнерадостную блондинку в депрессию, которая обернулась лишними килограммами.

Справиться с этими проблемами помогла диета «Фактор пяти», разработанная фитнес — инструктором Харли Пастмаком.

Принцип диеты «Фактор 5-ти»

  • Питание 5 раз в день;
  • Меню, состоящее из 5 компонентов – белки, жиры, углеводы, клетчатка и напитки без сахара;
  • Время на приготовление пищи не должно превышать 5 минут;
  • Длительность диеты составляет 5 недель;
  • 5 минут в день отводится на занятие фитнесом.

В дополнение к списку актриса внесла ежедневные 5-ти километровые пробежки и занятие пилатесом.

Питание и диета Риз Уизерспун меню

Йогуртовая диета от Риз Уизерспун для «экстренного» похудения.

Когда молодой маме необходимо срочно сбросить несколько килограмм, ее выручает йогуртовая диета, позволяющая сбросить до 5 килограмм за 1-2 недели.

Правила похудения на йогурте:

  • в день полагается употреблять 500 мл йогурта, равномерно распределяя объем между приемами пищи;
  • в ежедневный рацион должно входить 300 грамм фруктов, кроме винограда, арбуза и дыни. Их можно употреблять свежими, запеченными без сахара или в виде салатов, заправленных йогуртом;
  • лучшими напитками для диеты являются зеленый чай, негазированная минеральная вода, фреш или морс БЕЗ САХАРА;
  • последний прием пищи должен быть не позднее 3 часов до сна.

Питание и диета Риз Уизерспун йогуртовая

Пример диетического меню:

  • завтрак состоит из 100 граммов сушеных фруктов, заправленных диетическим йогуртом, а также стакан фреша без добавления сахара;
  • обед составляют 100 грамм отварного мяса, стакан йогурта, овощной салат и свежевыжатый сок;
  • на полдник актриса съедает овощной салат с заправкой из йогурта;
  • ужин – йогурт с овощным рагу и сок.

После рождения детей актриса полюбила детское питание и иногда заменяет им один из приемов пищи. Детская пища без сахара и соли помогает актрисе поддерживать себя в отличной форме.

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