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Узнай «свой вес»

Узнай cвой вес как рассчитать

Рано или поздно многие из нас присматриваются к своей фигуре и понимают, что пришла пора заняться собой, то есть похудеть. С одними это случается перед каким-нибудь знаменательным событием, а других ставит перед фактом врач, утверждая, что без избавления от лишних килограммов здоровья не видать.

Всемирная организация здравоохранения заявляет, что здоровье и избыточный вес несовместимы. Ожирение уже объявлено неинфекционной эпидемией, которая настойчиво покоряет весь мир.

И действительно, лишний вес — это не просто косметический недостаток, ведь он оказывает вредное влияние на все органы и системы организма.

При ожирении страдают:

  • суставы,
  • сосуды,
  • сердце,
  • печень,
  • гормо­нальная система.

Узнай cвой вес ожирение

Известно, что до 30 лет ожирением страдают от 5 до 20% молодых людей, а в возрасте 40-60 лет уже каждый второй имеет избыточный вес или в разной степени выраженное ожирение.

При этом с женщинами такое случается в 3 раза чаще, чем с мужчинами. В последние годы количество тучных людей не только не уменьшается, а, напротив, неуклонно возрастает — примерно на 10-12% в год

Ученые считают, что ожирение — это такое состояние человека, при котором его масса тела на 15% превышает нормальную.

Расчет нормальной массы тела (НМ) можно произвести так (показатели роста — в сантиметрах):

  • НМ = (РОСТ — 100) при росте до 165,
  • НМ = (Рост — 105) при росте 166-175,
  • НМ = (Рост — 110) при росте более 175.

Узнай cвой вес индекс массы тела

Более точно характеризует заболевание индекс массы тела (Q), или индекс Кетле

  • Он вычисляется таким образом: массу тела (в килограммах) делят на рост в квадрате (в метрах).
  • Нормальным считается индекс массы в интервале от 20 до 24,9.
  • При индексе от 25 до 30 вес считается избыточным, а если он больше 30, уже диагностируют ожирение.
  • Если вес выше нормы, то вот наши советы, что делать если я толстая и как начать похудение.
  • При нормальном ритме жизни и правильном питании нормальный вес (расчет по вышеприведенным формулам плюс или минус 10%) должен сохранится до 60 лите без изменений.

Одним из лучших видов спорта, является бег для похудения. На него не нужно тратить абонемент в месяц, главное желание и цель.

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