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Влияние диет на психическое здоровье: исследования австралийских ученых.

Периодическое издание The Lancet Psychiatry, посвященное вопросам нервных расстройств, опубликовала интересную статью, в которой сообщается о необычных наблюдениях, сделанных австралийскими учеными.

Сотрудники Университета Дикина и Университета Мельбурна изучали влияние диет на психическое состояние людей. Именно эти результаты и были обнародованы.

Как диета влияет на психическое здоровье?

Иногда сложно выявить фактор, оказавший влияние на развитие отклонения в душевном состоянии. Однако ученым удалось доказать, что основное воздействие оказывает нехватка витаминов и полезных веществ, вызванная неправильным или недостаточным питанием.

Следовательно, диета может повлиять не только на работу сердца, желудка и прочих органов, но и на психическое самочувствие.

Влияние диет на психическое здоровье исследования ученых

Удивительные свойства питательных компонентов

В ходе работы было доказано, что употребление определенных компонентов помогает справиться с некоторыми видами психических отклонений.

В список полезных попало немало элементов, среди которых:

  • омега-3;
  • группа витаминов В;
  • магний;
  • цинк;
  • железо;
  • жирные кислоты;
  • витамины группы D;
  • аминокислоты и так далее.

Если человек стремится похудеть, имея проблемы с психическим состоянием, ему обязательно следует включать в свою диету эти компоненты.

Профилактика здоровья головного мозга

Ученые доказали существование непосредственной связи между потребляемыми продуктами и риском возникновения психических проблем.

Сюда относятся:

  • суицидальные наклонности,
  • подверженность депрессии,
  • прочие отклонения.

Аналогичные тенденции были замечены у населения различных стран, независимо от выбранного объекта наблюдений.

Исследования доказали, что пища, которую ела беременная мать, а также еда потребляемая ребенком с раннего детства оказывают непосредственное воздействие на развитие неокрепшего мозга.

Нехватка витаминов и полезных компонентов может проявиться у повзрослевшего человека в виде психических расстройств.

Здоровое питание с самого раннего возраста является отличной профилактикой подобных проблем. Это стоит учитывать во время диет.

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